How To Obtain The Best Results From Bodybuilding Training
Very many people are convinced that building muscles is one of the most difficult things in life. That is why they continue admiring the muscles from others and not thinking of how they can reach to such a point. However, building muscles is quit easy for everyone and there are no restrictions provided your body is growing and you are feeding it with the necessary requirements. Here are some tips of how you can make muscle development easy and a formula to follow in achieving all this. The first... read more ››
Limit the effects of the Weight Loss Plateau!
The facts above means it is vital that dieters begin by reducing calorie intake slowly, this limits the loss of lean weight and helps keep metabolism high during dieting. Also, any exercise done within the first 10 - 15 workouts needs to be light and for longer durations to enable the energy system to adapt to the change by "switching its gear" into fat burning mode!
If calories are cut too much too soon the body is forced to burn more and more protein especially when glycogen (carbohydrate)... read more ››
Should You Really Be Using Your Microwave?
Nowadays microwave ovens are used by almost everybody almost every day. Microwaves are very bad for our food and health and should never be used, however quick and easy they appear. There are many reasons why a microwave oven should never be used, we are going to have a quick look at just a few of the main ones.
The microwaves produced by microwave ovens damage the cell wall of foods to such a degree that the gut receptors are not likely to recognize microwaved food particles as food, resulting... read more ››
Recommended Daily Allowance & Intake of Sugar - How Much Sugar, Sodium & Iron Do You Need Daily
A healthy nutrition is the key to a good health. In order to lead a disease free life, we should perform regular workouts and consume balanced diet. The importance of every nutrient is equally important for our survival.
. Sugar : The recommended daily allowance and intake of sugar is 20 grams. Many doctors only consider sugar as a taste maker. According to many surveys, sugar is considered helpful for loosing weight. You should consume 20 grams of sugar in every 2000 calories of food intake.Sugar... read more ››
Is Diet Soda Making You Gain Weight?
Let's get right to the point, soda does not do the body good. "Pop", as it is popularly known as, is becoming the drink of the past, not of the future generations. Most people falsely believe that diet soda is helping them lose weight, but in fact, it is sabotaging their weight loss efforts.
I just read a study recently that stated that there is evidence that diet soda drinkers gain more weight than regular soda drinkers. This idea may be a shock to some diet soda lovers.
One of the... read more ››
High Cholesterol Foods to Avoid
For those who suffer from high cholesterol the best and first way to control and lower their cholesterol levels is through their diet. But many people are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a difference between dietary cholesterol and blood cholesterol. Generally most health guidelines recommend that dietary cholesterol not exceed 300 mg per day for most healthy people, but if one suffers from high LDL... read more ››
CARDIO ARCHIVE
TIP OF THE MONTH
OCTOBER
Tall People Burn More Calories Than Short People
Is fat loss easier for taller people? When running or walking, the major determinants of calorie use are the muscle forces generated to support the body weight and the swing of the arms and legs. People with longer limbs burn more calories than shorter limbed people while walking and running due to the increased muscle contractions energy required to move the longer limbs. This is good news... read more ››
CLA burns fat while you sleep
Overweight adults who took conjugated linoleic acid (CLA) burned more calories from body fat while sleeping, in a new study.
Researchers from the University of Wisconsin at Madison, recruited 23 otherwise healthy but overweight men and women with a body mass index (BMI) of 25 to 30, aged 18 to 44, to take 3.2 grams of CLA per day at breakfast or a placebo for six months. To accurately measure how much and what types of energy participants burned, doctors placed each man and woman inside a special... read more ››
Ketotifen 1mg
Ketotifen has a unique mechanism of action by its powerful effect to up-regulate the body's beta-adrenergenic receptors, primarily the beta-2 receptors. This unique property makes it an extremely effective compound to use when combined with Clenbuterol. When using Clenbuterol the body's beta-2-adrenergic receptors down-regulate soon, only making Clenbuterol a useful fat burner for two week cycles. In simpler words: The body will adjust and down-regulate the thermogenic Clenbuterol effect.... read more ››
Ketotifen
Ketotifen is popular because of its ability to restrict the down regulation of beta receptors caused by drugs like Clenbuterol.
Clenbuterol, Albuterol, and Ephedrine used to be cycled on and off because they desensitize the various receptors they act on to produce their lipolytic effect.
Ketotifen therefore allows the use of these fat burning drugs for much longer periods. (6-8 weeks without a break)... read more ››
