What Are Carbohydrates and Why Should I Care About Carbohydrates?
So How Many Carbohydrates Should I Eat?
The amount will vary according to:
• Your current weight and height (your body mass index - BMI) • Your desired (or ideal) weight • When, what type, and how much exercise you do • Which medications you are taking • Your age • Other medical conditions • Various laboratory levels such as cholesterol and tests measuring kidney (renal) function
The suggested minimum amount of carbohydrates for adults is 130 grams per... read more ››
5 Ways Of Achieving Healthy Weight Loss Through Better Metabolism
One of the best and easiest ways of healthy weight loss is to lose weight by increasing your metabolism. Sedentary lifestyles and unhealthy eating habits generally take their toll on a person’s metabolism, leading to weight gain. By switching to a healthier lifestyle where your basal metabolic rate—the rate at which your body uses up energy when you are not physically active— increases, you can attain fast and healthy weight loss. The best part is that with this kind of healthy... read more ››
Fish oil and exercise help reduce body fat
In addition to its other health-promoting properties, fish oil can have an impact on weight loss as well. In a study involving 75 overweight volunteers with high blood pressure, high cholesterol or high triglycerides, results indicate that both fish oil supplementation and regular exercise may reduce body fat and improve cardiovascular disease risk factors. For 12 weeks, subjects were randomly assigned to one of four intervention groups. The first group only took 6 grams of fish oil per day (providing... read more ››
Weight Loss - The Very Basics Calorie deficits and burning fat on a basic level
By: Ross Edgley, model, GB athlete
Now I'm no Shakespeare nor do I produce profound speeches like Winston Churchill that may be quoted for years to come, but nonetheless I figured I would have a go at producing some literary magic in the form of this fat loss quote….
"When trying to loose weight your calorie consumption should be like your collection of tattoos when trying to become a nun....less is better"(Ross Edgley)
Allow me to explain:
Put in its very simplest form; if you have unwanted... read more ››
Cytomel Info | Dosage
Cytomel T3 is a synthetic form of the thyroid hormone tri-iodio-thyronine or T3, made up of a metabolite of the amino acid tyrosine and 3 iodine ions. In fitness, Cytomel T3 is used as a weightloss drug. Thyroid hormones are often referred to as the metabolic regulators of the body. High levels of Cytomel T3 will speed up the metabolism of an individual, allowing him/her to burn more calories and use calories more sufficiently. Processed calories will not be deposited into fat layers.... read more ››
CYTOMEL SIDE EFFECTS
Natural thyroid functions can be seriously affected if Cytomel T3 is misused. It is very important to taper this supplement up and down properly. Other side effects may be: Headaches, irritability, nervousness, sweating, tachycardia, increased bowel motility and menstrual irregularities. Because of liothyronine's rapid cut-off of activity, such symptoms will generally disappear within a few days after dosage is reduced. Angina pectoris may be induced or aggravated. Massive overdosage may result in... read more ››
CYTOMEL CYCLE
CYTOMEL CYCLE
Generally, a Cytomel cycle should be limited to 3-4 weeks max, we’d recommend 3 weeks and alternating cycles with 3-week cycles of Clenbuterol. But most importantly, to avoid a crash or a shock to the thyroid function, doses need to be built up over time and tapered off again.
Week 1
Week 2
Week 3
T3 Cytomel 80mcg
1-2 tabs/day
2-3 tabs/day
2-1 tabs/day
Rest for 2-3 weeks, repeat
... read more ››
Cytomel T3
Cytomel is not an anabolic/androgenic steroid but a thyroid hormone. As a substance it contains synthetically manufactured liothyronine sodium which resembles the natural thyroid hormone tricodide-thyronine (L-T3). The thyroid of a healthy person usually produces two hormones, the better known L-thyroxine (L-T4) and the aforementioned L-trilodine~thyronine (L-T3). Since Cytomel is the synthetic equivalent of the latter hormone,... read more ››
Cytomel
Generic Name: liothyronine sodium Dosage Form: Tablets
Description
Thyroid hormone drugs are natural or synthetic preparations containing tetraiodothyronine (T4, levothyroxine) sodium or triiodothyronine (T3, liothyronine) sodium or both. T4 and T3 are produced in the human thyroid gland by the iodination and coupling of the amino acid tyrosine. T4 contains four iodine atoms and is formed by the coupling of two molecules of diiodotyrosine (DIT). T3 contains three atoms... read more ››
